Get Beautiful, Healthy and Fit.

Welcome to my blog! This is the start of my personal journey and I’ve really wanted to share it with you guys for a long time, now i have the opportunity to do it! 🙂 I’m going to be talking about how you can radiate beauty from the inside out by doing the following: first and most important; by taking care of your body, meaning watching what you eat (avoid eating food that it’s not so good for you) and also incorporating appropriate foods and supplements ( since we normally don’t get the necessary nutrients by just eating healthy) to accomplish you feeling good inside and also outside since your body uses what  you eat and it reflects on your overall health. Did you know that the skin is the largest organ of the human body?  well, one of the things that gets affected on how we eat for instance is our skin. Your skin is the reflection of good health and so is your hair, nails, etc.. I never had issues with my skin until after my late 20’s. (yeah crazy, I’m not a teenager why? I’d asked myself haha) I’ll be posting information about my experience with acne, changes in my diet and also about the skin care products I’ve used that have helped me as well as supplements I currently take. Remember its not just one thing that can solve our health problems, it’s a combination of multiple things. I have to tell you discipline is the key, It can time some time for you to commit to lifestyle changes but if you put your mind to it, I promise you CAN accomplish it just like I did!

I’ll also be sharing with you guys beauty products I’m obsessed with, that are smooth on your skin and that can make a difference physically on yourself. I’ve fallen in love with how you can “beautify” yourself with makeup and with style. I also love fashion and I’m a freak in creating looks.


Lastly, Fitness makes a big part of my life now and I’m going to be sharing how you can accomplish getting fit and healthy with exercise and with the products I use to build muscle in a natural way, to get the amazing body you’ve always dreamt about. Hope you girls can stick with me so we can share our experiences. It’s time for all of you to shine! 😉 Follow me if you’d like to get tips from me and comment below about what you are struggling with right now or what ever you want to share with me.

Xo,

 

Vane

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